Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Supports satiety and reduced snacking

3. here **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Final Thoughts

Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.

Stay energized with a simple superfood.